![]() Over time, lifting weights also makes your muscles more efficient. Is It Better To Do Cardio Before Or After Weights?. ![]() Ready to dive in? Here's everything you need to know about weight training for weight loss, from how it works to how to get started. Stacy Sims, PhD, is a senior research associate with SPRINZ- AUT University. Kerry Ann Madden, NASM-CPT, is the owner of KAM Fitness and Nutrition. Meet the experts: Joy Cox, PhD, is a body-justice advocate and weight-stigma researcher at Rutgers University. A moderately brisk walk, intense intervals on a machine, and an endurance ride at your favorite spin studio are a few examples." "As with strength training, a different emphasis in your program can develop the desired improvement. "Cardio exercise has numerous benefits, including improved endurance in everyday activities as well as the prevention and potential reversal of many chronic health conditions, such as cardiovascular disease and diabetes," says Madden. With a little extra space and a set of dumbbells, you can start setting and achieving brand new personal bests in no time.īut that doesn't mean you should completely quit cardio. It also does wonders for your bones and body composition.īest of all, you don't even need to go to the gym to get started. "For those desiring weight loss, there is ample evidence that various types of strength-training programs can assist with fat loss, such as using free weights and circuit training," says Kerry Ann Madden, NASM-CPT, owner of KAM Fitness and Nutrition. Plus, there's evidence to support that lifting weights does more than build muscle. With tons of fitness influencers and trainers sharing workouts on Instagram and TikTok, it's easier than ever to get the #fitspo you need to switch up your routine. ![]() “Everyone is sharing their own narrative, and you see a lot of people with different experiences and different bodies doing all sorts of feats.” ![]() “Social media has helped women break free from the old cardio indoctrination,” Joy Cox, PhD, a body-justice advocate and weight-stigma researcher at Rutgers University, previously told WH. While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. ![]()
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